Endurance

Boarstone

  • Cycling
  • 2h 0mTime
  • 98Stress
  • 0.70Intensity
  • 227Popularity

About this workout

Boarstone is your classic endurance ride, keeping your effort steady for two hours to build a strong aerobic engine. This mid-week staple is perfect for those long rides or days when you want to log base miles without the stress of intensity.

shelkov

Workout structure

  • Active 4 min @ 50% (50w)
  • Active 3 min @ 58% (58w)
  • Active 3 min @ 64% (64w)
  • Active 15 min @ 70% (70w)
  • Active 1 min @ 70-65% (70-65w)
  • Active 14 min @ 65% (65w)
  • Active 1 min @ 65-70% (65-70w)
  • 2X
    • Active 14 min @ 70% (70w)
    • Active 1 min @ 70-75% (70-75w)
    • Active 14 min @ 75% (75w)
    • Active 1 min @ 75-70% (75-70w)
  • Active 14 min @ 70% (70w)
  • Active 5 min @ 70-50% (70-50w)