Boarstone - 60

• Cycling
• 1h 2mTime
• 38Stress
• 0.61Intensity
• 65Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, ideal for those long rides or when you're putting in base miles. A classic staple, it primes you for more demanding efforts while ensuring you stay fresh for the next workout.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 58% (58w)
• 2 min @ 58-65% (58-65w)
• 10 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 10 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 10 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 10 min @ 60% (60w)
• 7 min @ 60-50% (60-50w)