Boarstone

• Cycling
• 2h 31mTime
• 112Stress
• 0.67Intensity
• 95Popularity

About this workout

Boarstone delivers a classic endurance ride, keeping your effort steady for over two and a half hours—perfect for building your aerobic engine. This session is a bread-and-butter staple for those looking to increase stamina and prepare for longer rides or events.

Workout structure

• 15 min @ 50% (50w)
• 3 min @ 58% (58w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 1 min @ 68% (68w)
• 14 min @ 65% (65w)
• 1 min @ 68% (68w)
• 2X
  • 14 min @ 70% (70w)
  • 1 min @ 72% (72w)
  • 14 min @ 75% (75w)
  • 1 min @ 72% (72w)
• 14 min @ 70% (70w)
• 5 min @ 57% (57w)
• 20 min @ 43% (43w)