Endurance

Boarstone -2

  • Cycling
  • 2h 0mTime
  • 72Stress
  • 0.60Intensity
  • 297Popularity

About this workout

This classic 120-minute steady endurance session builds your aerobic engine with consistent effort, perfect for those long rides or prepping for upcoming events. It's a bread-and-butter workout that compounds your fitness week by week, ensuring you’re ready to tackle those demanding climbs and extended efforts.

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Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 5 min @ 55% (55w)
  • Active 15 min @ 60% (60w)
  • Active 1 min @ 60% (60w)
  • Active 14 min @ 55% (55w)
  • Active 1 min @ 55% (55w)
  • 2X
    • Active 14 min @ 60% (60w)
    • Active 1 min @ 60% (60w)
    • Active 14 min @ 65% (65w)
    • Active 1 min @ 65% (65w)
  • Active 14 min @ 60% (60w)
  • Active 5 min @ 60% (60w)