Tempo

Boarstone +2

  • Cycling
  • 2h 0mTime
  • 112Stress
  • 0.75Intensity
  • 581Popularity

About this workout

Boarstone +2 features sustained efforts with two solid 14-minute intervals at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs in your next group ride. This workout serves as a reliable mid-week staple to boost your endurance without overdoing it.

SooMK

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 15 min @ 75% (75w)
  • 1 min @ 75-70% (75-70w)
  • 14 min @ 70% (70w)
  • 1 min @ 70-75% (70-75w)
  • 2X
    • 14 min @ 75% (75w)
    • 1 min @ 75-80% (75-80w)
    • 14 min @ 80% (80w)
    • 1 min @ 80-75% (80-75w)
  • 14 min @ 75% (75w)
  • 5 min @ 75-50% (75-50w)