Endurance

Tone the Boarstone

  • Cycling
  • 2h 0mTime
  • 98Stress
  • 0.70Intensity
  • 10KPopularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 120 minutes of solid pacing—ideal for those long weekend rides or when you're just looking to stretch your legs. It's a vital bread-and-butter workout that lays the foundation for more intense efforts ahead.

William

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 58% (58w)
  • 3 min @ 64% (64w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 2X
    • 14 min @ 70% (70w)
    • 1 min @ 70-75% (70-75w)
    • 14 min @ 75% (75w)
    • 1 min @ 75-70% (75-70w)
  • 14 min @ 70% (70w)
  • 5 min @ 70-53% (70-53w)