Endurance

Boarstone -1

  • Cycling
  • 2h 0mTime
  • 84Stress
  • 0.65Intensity
  • 25Popularity

About this workout

Boarstone -1 is a classic steady endurance session, perfect for building your aerobic engine with 120 minutes of solid riding. Ideal for base miles or as a foundation for more intense efforts, this workout will keep you ready for longer climbs and maintain pace during group rides.

mdell

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 58% (58w)
  • 15 min @ 65% (65w)
  • 1 min @ 65-60% (65-60w)
  • 14 min @ 60% (60w)
  • 1 min @ 60-65% (60-65w)
  • 2X
    • 14 min @ 65% (65w)
    • 1 min @ 65-70% (65-70w)
    • 14 min @ 70% (70w)
    • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 5 min @ 65-50% (65-50w)