Endurance

Boarstone -1

  • Cycling
  • 2h 0mTime
  • 84Stress
  • 0.65Intensity
  • 1,099Popularity

About this workout

This classic steady endurance session spans 120 minutes, perfect for building your aerobic engine with a focus on grundlagenausdauer 1. Incorporate it into your routine to develop the foundation needed for those longer rides and tougher climbs ahead.

Shane Buscher

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 58% (58w)
  • 15 min @ 65% (65w)
  • 1 min @ 65-60% (65-60w)
  • 14 min @ 60% (60w)
  • 1 min @ 60-65% (60-65w)
  • 2X
    • 14 min @ 65% (65w)
    • 1 min @ 65-70% (65-70w)
    • 14 min @ 70% (70w)
    • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 5 min @ 65-50% (65-50w)