Threshold

BMUL_1_1

  • Cycling
  • 35mTime
  • 39Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features two sets of 6 intervals at 80% FTP, pushing your threshold and preparing you for the pace you’ll need on weekly group rides and time trials. A classic choice for building sustainable power, it’s a must for those looking to define their FTP while enhancing their endurance for those longer efforts.

Darkwing

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 1 min @ 80% (80w) 95 rpm
  • Active 30 sec @ 95% (95w) 95 rpm
  • Active 30 sec @ 55% (55w) 85 rpm
  • Active 1 min @ 80% (80w) 100 rpm
  • Active 30 sec @ 105% (105w) 100 rpm
  • Active 30 sec @ 55% (55w) 85 rpm
  • Active 1 min @ 80% (80w) 105 rpm
  • Active 30 sec @ 115% (115w) 105 rpm
  • Active 30 sec @ 55% (55w) 85 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • 6X
    • Active 1 min @ 80% (80w) 90 rpm
    • Active 30 sec @ 105% (105w) 70 rpm
  • Active 2 min @ 55% (55w) 85 rpm
  • 6X
    • Active 1 min @ 80% (80w) 70 rpm
    • Rest 30 sec @ 105% (105w) 100 rpm
  • Active 3 min @ 75-40% (75-40w)