Recovery

BMU - W12D1 - Renewal

  • Cycling
  • 30mTime
  • 13Stress
  • 0.51Intensity
  • 241Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing your body to clear out the fatigue from previous workouts. It's a great way to keep your routine consistent while setting yourself up for success in tomorrow's training.

M01

Workout structure

  • Warm-Up 5 min @ 25-50% (25-50w)
  • 2X
    • Active 5 min @ 50% (50w) 95 rpm
    • Active 1 min @ 60% (60w) 100 rpm
    • Active 30 sec @ 60-70% (60-70w)
  • Active 4 min @ 50% (50w) 95 rpm
  • Active 1 min @ 60% (60w) 100 rpm
  • Active 30 sec @ 60-70% (60-70w)
  • Active 3 min @ 50% (50w) 95 rpm
  • Active 1 min @ 60% (60w) 100 rpm
  • Active 30 sec @ 60-70% (60-70w)
  • Cooldown 2 min @ 50-25% (50-25w)