Anaerobic

BMU - W10D1 - The Baffling Beau

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 21Popularity

About this workout

Get ready for a brutal kick with 10 rounds of 40 seconds at 125% FTP, perfect for building the raw sprinting power and lactate tolerance needed to close gaps in a race or respond to attacks. This workout is a must for enhancing your top-end punch and preparing for those gnarly moments when the pace surges.

M01

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 3X
    • Active 30 sec @ 115% (115w)
    • Rest 30 sec @ 50% (50w)
  • Free-ride 2 min @ 60% (60w)
  • 10X
    • Active 40 sec @ 125% (125w) 110 rpm
    • Rest 20 sec @ 50% (50w) 80 rpm
  • Active 5 min @ 50% (50w)
  • 10X
    • Active 30 sec @ 125% (125w) 110 rpm
    • Rest 30 sec @ 50% (50w) 80 rpm
  • Active 5 min @ 50% (50w)
  • 10X
    • Active 20 sec @ 200% (200w) 110 rpm
    • Rest 40 sec @ 50% (50w) 80 rpm
  • Cooldown 5 min @ 50-25% (50-25w)