Endurance

BMU - W08D3 - Pedaling Drills

  • Cycling
  • 29mTime
  • 18Stress
  • 0.60Intensity
  • 26Popularity

About this workout

This steady endurance session focuses on cadence drills to build your aerobic engine, making it an essential part of your training routine. Perfect for those mid-week rides, it helps you lay down the base miles that pay off in tougher workouts ahead.

M01

Workout structure

  • Warm-Up 10 min @ 40-75% (40-75w)
  • Active 30 sec @ 85% (85w) 95 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 95% (95w) 105 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 105% (105w) 110 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Free-ride 10 min @ 60% (60w)
  • Cooldown 5 min @ 50-25% (50-25w)