BMU - W08D2 - Hang Ten

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 47Popularity

About this workout

This intense VO2 max workout features 10 efforts at 95% FTP, perfect for simulating the punchy surges needed in group rides or competitive breakaways. It's a challenging session that builds your aerobic ceiling, ensuring you're ready to tackle those steep climbs and push through tough race moments.

Workout structure

• Warm-Up 5 min @ 25-60% (25-60w)
• Active 5 min @ 60% (60w)
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 110% (110w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 110% (110w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 110% (110w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 110% (110w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 110% (110w) 90 rpm
• Active 2 min @ 80% (80w) 90 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Cooldown 5 min @ 60-25% (60-25w)