VO2Max

BMU - W07D4 - LOX

  • Cycling
  • 1hTime
  • 78Stress
  • 0.88Intensity
  • 56Popularity

About this workout

This VO2 max workout features 5 intervals of 3 minutes at 115% FTP, perfect for pushing your aerobic ceiling while you're riding with the fast group or tackling those tough climbs. Great for Zwift fans looking to spice up their training with the intensity of LOX!

M01

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 30 sec @ 95% (95w) 95 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 105% (105w) 105 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 115% (115w) 115 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • 5X
    • Active 3 min @ 115% (115w) 115 rpm
    • Rest 3 min @ 55% (55w) 85 rpm
  • Active 10 min @ 90% (90w) 90 rpm
  • Cooldown 5 min @ 90-25% (90-25w)