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BM#8 Hunters Of The Sky

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 20Popularity

About this workout

BM#8 Hunters Of The Sky is designed to push your limits with 5 intervals of 4 minutes at 105% FTP, perfect for replicating the intensity of weekly group rides and time trials. This workout builds your sustainable power, essential for those critical moments when the race kicks up a notch.

Jonegrav

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 58% (58w)
  • 5 min @ 65% (65w)
  • 30 sec @ 90% (90w)
  • 30 sec @ 65% (65w)
  • 30 sec @ 92% (92w)
  • 30 sec @ 65% (65w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
  • 30 sec @ 97% (97w)
  • 30 sec @ 65% (65w)
  • 30 sec @ 100% (100w)
  • 2:30 min @ 70-75% (70-75w)
  • 2:30 min @ 75% (75w)
  • 5X
    • 4 min @ 105% (105w)
    • 45 sec @ 60% (60w)
  • 4 min @ 105% (105w)
  • 7:45 min @ 70-50% (70-50w)