threshold

BM #11 Siberian Divide

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 75Popularity

About this workout

This workout features a classic threshold set with 4 intervals of 3 minutes at 105% FTP, perfect for sustaining effort during weekly group rides or time trials. Ideal for building the power you need to hold your own during race kicks or tough climbs, it’s a must-do for serious cyclists looking to define their FTP.

Jonegrav

Workout structure

  • 3 min @ 55-65% (55-65w)
  • 4 min @ 65-80% (65-80w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 4X
    • 3 min @ 105% (105w)
    • 30 sec @ 40% (40w)
    • 3 min @ 105% (105w)
    • 3 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 30 sec @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 4:30 min @ 65-50% (65-50w)