Blueberry

• Cycling
• 46mTime
• 65Stress
• 0.92Intensity
• 30Popularity

About this workout

Blueberry delivers a vigorous VO2 max workout with 3 sets of 6 hard 60-second efforts at 120% FTP, designed to push your aerobic ceiling and enhance your power for those critical moments in a race or a steep climb. This workout is perfect for boosting your performance when the pace picks up in group rides or time trials.

Workout structure

• 6X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)