Bluebell

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 240Popularity

About this workout

Bluebell features a demanding main set that hones your top-end aerobic capacity with repeated high-intensity efforts, perfect for pushing your limits during group rides or competitive scenarios. This workout is essential for developing the power and endurance needed when the road gets steep or the race heats up.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 20 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 40 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 50 sec @ 120% (120w)
• 4:30 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 2:40 min @ 40-30% (40-30w)