bluebell

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 170Popularity

About this workout

Bluebell features a demanding main set of 14 intervals at 120% FTP, perfect for those looking to boost their aerobic ceiling and prepare for steep climbs or race-day efforts. This VO2 max workout is ideal for pushing your limits while building the stamina needed for tough group rides.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 20 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 2X
  • 30 sec @ 40% (40w)
  • 50 sec @ 120% (120w)
• 4:30 min @ 41% (41w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 4:30 min @ 80-60% (80-60w)