Anaerobic

Blue wildebeest +1

  • Cycling
  • 1h 6mTime
  • 97Stress
  • 0.94Intensity
  • 20Popularity

About this workout

Get ready for a brutal anaerobic workout with 4 sets of 3 minutes at 133% FTP, pushing your limits and building that raw sprinting power and lactate tolerance. Perfect for closing gaps during intense group rides or race kicks, this session is a must for boosting your top-end punch.

Maxime

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • Cooldown 1 min @ 133% (133w)
  • 2 min @ 50% (50w)
  • 4X
    • 2:30 min @ 133% (133w)
    • Rest 5 min @ 60% (60w)
  • 2X
    • 3 min @ 95% (95w)
    • Rest 1 min @ 60% (60w)
  • 3X
    • 2 min @ 97% (97w)
    • Rest 1 min @ 60% (60w)
  • 4X
    • 1 min @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • 4 min @ 60% (60w)