Blue - Endurance Builder

• Cycling
• 30mTime
• 18Stress
• 0.60Intensity
• 45Popularity

About this workout

This solid 30-minute endurance session is a classic builder for your aerobic engine, perfect for those long days in the saddle. It’s a must-do for riders looking to pile on the miles and improve overall stamina, making it ideal for cruising through base training or preparing for a big ride.

Workout structure

• 10 min @ 55% (55w)
• 15 min @ 65% (65w)
• 5 min @ 50% (50w)