Anaerobic

Blood and Thunder

  • Cycling
  • 1h 30mTime
  • 122Stress
  • 0.90Intensity
  • 120Popularity

About this workout

Blood and Thunder delivers a fierce anaerobic workout that builds your sprinting power and lactate tolerance, perfect for closing gaps or launching a breakaway. This session is a punishing staple for riders looking to develop that top-end punch for race day.

IRammer

Workout structure

  • Active 10 min @ 51-85% (51-85w)
  • 3X
    • Active 30 sec @ 178% (178w)
    • Active 5 min @ 81% (81w)
  • Active 6 min @ 94% (94w)
  • Active 6 min @ 85% (85w)
  • Active 5 min @ 100% (100w)
  • Active 4 min @ 79% (79w)
  • Active 5 min @ 101% (101w)
  • Active 4 min @ 79% (79w)
  • Active 5 min @ 94% (94w)
  • Active 5 min @ 85% (85w)
  • 3X
    • Active 30 sec @ 130% (130w)
    • Active 3 min @ 78% (78w)
  • Active 4 min @ 94% (94w)
  • Active 4 min @ 85% (85w)
  • Active 5 min @ 78-43% (78-43w)