#25

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout features a solid threshold main set with 3×5 minutes at 105% FTP, ideal for honing the power you'll need for weekly group rides and time trials. It's a staple for building sustainable effort and defining your FTP, ensuring you can hold your pace when the competition heats up.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 5 min @ 105% (105w)
  • 5 min @ 75% (75w)
• 15 min @ 55% (55w)