Bloktraining (8 x 10min)

• Cycling
• 2h 40mTime
• 201Stress
• 0.87Intensity
• 20Popularity

About this workout

This brutal threshold workout features 8 x 10-minute intervals at 100% FTP, perfect for pushing your limits and defining your functional threshold power. It's a classic for cyclists looking to sustain the pace during group rides and time trials, giving you the punch needed to hold your own against the competition.

Workout structure

• 10 min @ 50-63% (50-63w)
• 3X
  • 10 min @ 100% (100w)
  • 5 min @ 63% (63w)
• 10 min @ 100% (100w)
• 25 min @ 63% (63w)
• 4X
  • 10 min @ 100% (100w)
  • 5 min @ 63% (63w)
• 10 min @ 63-50% (63-50w)