Bloktraining (4 x 20min)

• Cycling
• 3h 0mTime
• 217Stress
• 0.85Intensity
• 20Popularity

About this workout

With a main set of 4 × 20 minutes at 100% FTP, this threshold workout hones your ability to sustain power on weekly group rides and time trials. It's a classic choice for those looking to build serious endurance and define their FTP without overcooking, making it a staple for any serious cyclist's training plan.

Workout structure

• 10 min @ 50-63% (50-63w)
• 4X
  • 20 min @ 100% (100w)
  • 20 min @ 63% (63w)
• 10 min @ 63-50% (63-50w)