Bloktraining (12 x 5)

• Cycling
• 2h 40mTime
• 180Stress
• 0.82Intensity
• 80Popularity

About this workout

Bloktraining (12 x 5) features two sets of five-minute efforts at 100% FTP, challenging you to hold steady and push your limits—ideal for building the sustainable power you'll need during weekly group rides and time trials. This classic threshold workout is a punishing yet effective way to define your FTP and enhance your race-day stamina.

Workout structure

• 10 min @ 50-63% (50-63w)
• 5X
  • 5 min @ 100% (100w)
  • 5 min @ 63% (63w)
• 5 min @ 100% (100w)
• 25 min @ 63% (63w)
• 5X
  • 5 min @ 100% (100w)
  • 5 min @ 63% (63w)
• 5 min @ 100% (100w)
• 15 min @ 63-50% (63-50w)