Bloktraining (10 x 5min)

• Cycling
• 3h 0mTime
• 184Stress
• 0.78Intensity
• 35Popularity

About this workout

This Bloktraining workout features 10 intervals of 5 minutes at 100% FTP, making it a classic approach to building your sustainable power for group rides and time trials. Perfect for sharpening your threshold while incorporating recovery, it’s a punishing yet effective way to push your limits and define your FTP.

Workout structure

• 20 min @ 50-63% (50-63w)
• 10X
  • 5 min @ 100% (100w)
  • 10 min @ 63% (63w)
• 10 min @ 63-50% (63-50w)