Bloktraining

• Cycling
• 2h 0mTime
• 122Stress
• 0.78Intensity
• 25Popularity

About this workout

Bloktraining features a solid main set of sustained efforts at 97.5% FTP, perfect for pushing your threshold while building mental toughness. This workout is ideal for those looking to enhance endurance for weekly group rides or time trials, delivering the sustainable power you need to stay competitive.

Workout structure

• 20 min @ 46% (46w)
• 4X
  • 10 min @ 98% (98w)
  • 10 min @ 65% (65w)
• 20 min @ 46% (46w)