blokken krokus 2

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 40Popularity

About this workout

This workout features two tough intervals of 4 minutes at 94.8% FTP, making it a solid choice for sustaining power during weekly group rides and time trials. It’s an effective session for developing your threshold and pushing the limits of your sustainable effort while building the strength needed for race kicks and breakaways.

Workout structure

• 15 min @ 48% (48w)
• 1 min @ 103% (103w)
• 4 min @ 62% (62w)
• 2X
  • 4 min @ 95% (95w)
  • 2 min @ 103% (103w)
  • 1 min @ 112% (112w)
  • 5 min @ 52% (52w)
• 8 min @ 62% (62w)
• 8 min @ 41% (41w)