blokken dinsdag

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 25Popularity

About this workout

Blokken Dinsdag features a classic threshold main set that hones your ability to sustain power just below your FTP, perfect for weekly group rides and time trials. This workout builds the strength and endurance you need for sustained efforts, helping you excel when it matters most.

Workout structure

• 15 min @ 48% (48w)
• 1 min @ 103% (103w)
• 4 min @ 62% (62w)
• 2X
  • 3 min @ 95% (95w)
  • 2 min @ 103% (103w)
  • 1 min @ 112% (112w)
  • 5 min @ 52% (52w)
• 10 min @ 62% (62w)
• 8 min @ 41% (41w)