blokken dinsdag 5 blokken

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 15Popularity

About this workout

This tempo workout features five 2-minute efforts at 85% FTP, perfect for building aerobic durability while keeping the intensity manageable. Ideal for mid-week training, it helps you stretch out climbs and sustain a steady pace during group rides without overdoing it.

Workout structure

• 15 min @ 55% (55w)
• 5X
  • 2 min @ 85% (85w)
  • 4 min @ 70% (70w)
• 15 min @ 50% (50w)