Blokjes 1

• Cycling
• 1h 40mTime
• 120Stress
• 0.85Intensity
• 30Popularity

About this workout

Blokjes 1 features a classic threshold workout with 8 efforts at 89.4% FTP, perfect for pushing your limits during weekly group rides or time trials. This session builds the sustainable power needed for race kicks and defining your FTP, while the recoveries help you maintain intensity throughout.

Workout structure

• 10 min @ 71% (71w)
• 2 min @ 89% (89w)
• 2 min @ 95% (95w)
• 4 min @ 105% (105w)
• 2 min @ 95% (95w)
• 2 min @ 89% (89w)
• 8 min @ 63% (63w)
• 2 min @ 89% (89w)
• 2 min @ 95% (95w)
• 4 min @ 105% (105w)
• 2 min @ 95% (95w)
• 2 min @ 89% (89w)
• 8 min @ 63% (63w)
• 2 min @ 89% (89w)
• 2 min @ 95% (95w)
• 4 min @ 105% (105w)
• 2 min @ 95% (95w)
• 2 min @ 89% (89w)
• 8 min @ 63% (63w)
• 2 min @ 89% (89w)
• 2 min @ 95% (95w)
• 4 min @ 105% (105w)
• 2 min @ 95% (95w)
• 2 min @ 89% (89w)
• 8 min @ 63% (63w)
• 10 min @ 63% (63w)