Blodgett++ 5Min Improvement WorkOut
- Cycling
- 1hTime
- 81Stress
- 0.90Intensity
- 60Popularity
About this workout
This workout features a solid main set of 6 intervals at 117.1% FTP, giving you the chance to push your limits while recovering adequately between efforts. Perfect for flushing out the legs post-hard efforts or as a light day before tackling tougher sessions, it’s a great addition to your training routine like the classic 3x8 or 3x15 workouts.
Workout structure
- Warm-Up 8 min @ 37-75% (37-75w)
- Active 2 min @ 76% (76w)
- Active 3 min @ 117% (117w) 85 rpm
- Free-ride 3 min @ 60% (60w)
- Active 3 min @ 117% (117w) 85 rpm
- Free-ride 3 min @ 60% (60w)
- Active 3 min @ 117% (117w) 85 rpm
- Free-ride 3 min @ 60% (60w)
- Active 3 min @ 117% (117w) 85 rpm
- Free-ride 3 min @ 60% (60w)
- Active 3 min @ 117% (117w) 85 rpm
- Free-ride 3 min @ 60% (60w)
- Active 3 min @ 117% (117w) 85 rpm
- Free-ride 3 min @ 60% (60w)
- Cooldown 12 min @ 67% (67w)
- 2 min @ 52-25% (52-25w)