Blodgett+ 5Min Improvement WorkOut

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 60Popularity

About this workout

This VO2 max workout features a classic main set of 6 × 3 minutes at 117.1% FTP, perfect for pushing your aerobic ceiling and building the raw power you need for those hard climbs or sprint finishes. Ideal for mid-week training, it’ll get you ready for race kicks or to hold your own in a competitive group ride.

Workout structure

• Warm-Up 8 min @ 37-75% (37-75w)
• Active 2 min @ 76% (76w)
• 6X
  • Active 3 min @ 117% (117w) 85 rpm
  • Free-ride 4 min @ 60% (60w)
• Cooldown 6 min @ 61% (61w)
• 2 min @ 52-31% (52-31w)