Blodgett 5Min Improvement WorkOut

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 95Popularity

About this workout

The Blodgett 5Min Improvement Workout features intense 6 x 3-minute efforts at 117% FTP, designed to push your aerobic ceiling and develop the capacity needed for those steep climbs or decisive race moments. Perfect for adding some punch to your training routine while maximizing your time, this session is a go-to for cyclists looking to elevate their performance in group rides and TTs.

Workout structure

• Warm-Up 8 min @ 25-75% (25-75w)
• Active 2 min @ 76% (76w)
• 6X
  • Active 3 min @ 117% (117w) 85 rpm
  • Free-ride 5 min @ 60% (60w)
• Cooldown 2 min @ 52-25% (52-25w)