Block training - 40 minutes

• Cycling
• 44mTime
• 54Stress
• 0.86Intensity
• 20Popularity

About this workout

This block training workout focuses on sustained efforts at 93.4% FTP, perfect for honing the pace you can maintain during weekly group rides and time trials. Incorporate this threshold session to build your endurance and power while improving your ability to hold on during race kicks and tough climbs.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 2X
  • 15 min @ 93% (93w)
  • 5 min @ 57% (57w)
• 1 min @ 48% (48w)