Blitzers A Week
- Cycling
- 52mTime
- 67Stress
- 0.88Intensity
- 65Popularity
About this workout
This steady threshold session is your go-to for building the sustained power needed for weekly group rides and time trials. It's a classic workout that pushes your limits, helping you define and improve your FTP while maintaining a controlled effort throughout.
Workout structure
- 10 min @ 50% (50w)
- 10 min @ 102% (102w)
- 5 min @ 50% (50w)
- 7:30 min @ 105% (105w)
- 4 min @ 50% (50w)
- 5 min @ 107% (107w)
- 3 min @ 50% (50w)
- 2:30 min @ 107% (107w)
- 5 min @ 50% (50w)