vo2max

Blender_FR

  • Cycling
  • 1h 44mTime
  • 118Stress
  • 0.89Intensity
  • 863Popularity

About this workout

Blender_FR features intense 2 × 40 sec efforts at 118% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs or race kicks. Perfect for mid-week workouts, this session will sharpen your legs and boost your performance when the pace heats up.

Foz

Workout structure

  • 5:32 min @ 50% (50w)
  • 2:13 min @ 62% (62w)
  • 25 sec @ 107% (107w)
  • 1:32 min @ 73% (73w)
  • 2:31 min @ 84% (84w)
  • 1:1 min @ 96% (96w)
  • 1:1 min @ 107% (107w)
  • 1:26 min @ 50% (50w)
  • 15 sec @ 96% (96w)
  • 31 sec @ 107% (107w)
  • 5:23 min @ 96% (96w)
  • 36 sec @ 102% (102w)
  • 3:16 min @ 96% (96w)
  • 2:2 min @ 50% (50w)
  • 1:59 min @ 118% (118w)
  • 1:58 min @ 50% (50w)
  • 1:15 min @ 96% (96w)
  • 17 sec @ 102% (102w)
  • 47 sec @ 96% (96w)
  • 26 sec @ 102% (102w)
  • 9 sec @ 96% (96w)
  • 1:8 min @ 102% (102w)
  • 1:51 min @ 96% (96w)
  • 38 sec @ 102% (102w)
  • 1:27 min @ 96% (96w)
  • 2:2 min @ 50% (50w)
  • 1:9 min @ 107% (107w)
  • 45 sec @ 113% (113w)
  • 2:6 min @ 107% (107w)
  • 2:1 min @ 50% (50w)
  • 2:24 min @ 96% (96w)
  • 26 sec @ 102% (102w)
  • 3:12 min @ 96% (96w)
  • 3:55 min @ 50% (50w)
  • 2X
    • 40 sec @ 118% (118w)
    • 20 sec @ 50% (50w)
  • 39 sec @ 118% (118w)
  • 21 sec @ 50% (50w)
  • 42 sec @ 118% (118w)
  • 21 sec @ 50% (50w)
  • 40 sec @ 118% (118w)
  • 21 sec @ 50% (50w)
  • 48 sec @ 118% (118w)
  • 2:1 min @ 50% (50w)
  • 31 sec @ 118% (118w)
  • 31 sec @ 50% (50w)
  • 31 sec @ 118% (118w)
  • 30 sec @ 50% (50w)
  • 33 sec @ 118% (118w)
  • 30 sec @ 50% (50w)
  • 32 sec @ 118% (118w)
  • 30 sec @ 50% (50w)
  • 31 sec @ 118% (118w)
  • 30 sec @ 50% (50w)
  • 34 sec @ 118% (118w)
  • 2 min @ 50% (50w)
  • 22 sec @ 130% (130w)
  • 41 sec @ 50% (50w)
  • 21 sec @ 130% (130w)
  • 40 sec @ 50% (50w)
  • 21 sec @ 130% (130w)
  • 40 sec @ 50% (50w)
  • 23 sec @ 130% (130w)
  • 40 sec @ 50% (50w)
  • 21 sec @ 130% (130w)
  • 41 sec @ 50% (50w)
  • 20 sec @ 130% (130w)
  • 3:48 min @ 50% (50w)
  • 3:55 min @ 102% (102w)
  • 1:1 min @ 50% (50w)
  • 4 min @ 102% (102w)
  • 1 min @ 50% (50w)
  • 4:21 min @ 102% (102w)
  • 7:37 min @ 50% (50w)