blakdla
- Cycling
- 59mTime
- 82Stress
- 0.91Intensity
- 30Popularity
About this workout
This steady anaerobic session packs a punch, enhancing your sprinting power and lactate tolerance to help you close gaps and deliver explosive efforts. Perfect for race kicks or sharpening your top-end for competitive group rides, it's a must-try for those looking to elevate their performance.
Workout structure
- 10 min @ 25-50% (25-50w)
- 2 min @ 118% (118w)
- 6 min @ 50% (50w)
- 1:50 min @ 122% (122w)
- 5:30 min @ 50% (50w)
- 1:40 min @ 126% (126w)
- 5 min @ 50% (50w)
- 1:30 min @ 131% (131w)
- 4:30 min @ 50% (50w)
- 1:20 min @ 136% (136w)
- 4 min @ 50% (50w)
- 1:10 min @ 143% (143w)
- 3:30 min @ 50% (50w)
- 1 min @ 150% (150w)
- 3 min @ 50% (50w)
- 50 sec @ 158% (158w)
- 2:30 min @ 50% (50w)
- 40 sec @ 168% (168w)
- 2 min @ 50% (50w)
- 30 sec @ 181% (181w)
- 50 sec @ 50% (50w)