blah

• Cycling
• 40mTime
• 55Stress
• 0.91Intensity
• 50Popularity

About this workout

This workout features four tough intervals of 5 minutes at 107% FTP, designed to push your limits and raise your aerobic ceiling for those steep climbs and sprint finishes. Ideal for building the capacity needed when the pace picks up in races or group rides.

Workout structure

• 4X
  • 5 min @ 107% (107w)
  • 5 min @ 55% (55w)