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• Cycling
• 31mTime
• 43Stress
• 0.90Intensity
• 60Popularity

About this workout

This steady VO2 Max session is designed to push your aerobic ceiling, making it perfect for those key moments when the road kicks up or during tough group rides. Incorporate it into your training to build the endurance needed for sustained efforts and race-day performance.

Workout structure

• 10 min @ 25-100% (25-100w)
• 1:40 min @ 55% (55w)
• 3 min @ 110% (110w)
• 4 min @ 55% (55w)
• 4 min @ 107% (107w)
• 4 min @ 55% (55w)
• 5 min @ 105-120% (105-120w)