Blagdon

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 75Popularity

About this workout

Blagdon is a classic tempo workout that builds aerobic durability with sustained efforts, ideal for stretching out those mid-week climbs or preparing for longer rides. This steady session primes your engine for the demands of group rides while keeping fatigue in check.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 6 min @ 40% (40w)
• 10 min @ 90% (90w)
• 6:30 min @ 40% (40w)
• 9 min @ 90% (90w)
• 2X
  • 6:30 min @ 40% (40w)
  • 8 min @ 90% (90w)
• 6:30 min @ 40% (40w)
• 10 min @ 90% (90w)
• 6:30 min @ 40% (40w)
• 9 min @ 90% (90w)
• 6:30 min @ 40% (40w)
• 8 min @ 90% (90w)
• 4 min @ 40-30% (40-30w)