Blackberry

• Cycling
• 1hTime
• 87Stress
• 0.93Intensity
• 45Popularity

About this workout

Blackberry features a punishing main set of five 6-minute efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. This workout is ideal for cyclists looking to elevate their top-end power and enhance their performance in high-intensity situations.

Workout structure

• 2X
  • 5 min @ 50% (50w)
• 5X
  • 6 min @ 110% (110w)
  • Rest 4 min @ 50% (50w)