Endurance

Black To Black

  • Cycling
  • 2h 3mTime
  • 95Stress
  • 0.68Intensity
  • 150Popularity

About this workout

Black To Black is a solid endurance ride featuring sustained efforts at 82% FTP, perfect for building your aerobic engine and preparing for those long, challenging climbs. Incorporate this classic workout into your routine to ensure you're ready for the demands of race day and weekend group rides.

Steve UCY

Workout structure

  • 2:30 min @ 50% (50w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm
  • 3 min @ 70% (70w) 85 rpm
  • 3 min @ 64% (64w) 85 rpm
  • 3 min @ 75% (75w) 85 rpm
  • 3 min @ 68% (68w) 85 rpm
  • 3 min @ 72% (72w) 85 rpm
  • 2 min @ 65% (65w) 85 rpm
  • 1 min @ 75% (75w) 85 rpm
  • 3 min @ 68% (68w) 85 rpm
  • 1 min @ 72% (72w) 85 rpm
  • 3 min @ 66% (66w) 85 rpm
  • 2 min @ 75% (75w) 85 rpm
  • 1 min @ 71% (71w) 85 rpm
  • 3 min @ 69% (69w) 85 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 3 min @ 68% (68w) 85 rpm
  • 2 min @ 74% (74w) 85 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 2 min @ 78% (78w) 85 rpm
  • 3 min @ 72% (72w) 85 rpm
  • 2 min @ 82% (82w) 85 rpm
  • 1 min @ 75% (75w) 85 rpm
  • 3 min @ 66% (66w) 85 rpm
  • 1 min @ 73% (73w) 85 rpm
  • 2X
    • 2:30 min @ 40% (40w) 85 rpm
  • 1 min @ 73% (73w) 85 rpm
  • 3 min @ 66% (66w) 85 rpm
  • 1 min @ 75% (75w) 85 rpm
  • 2 min @ 82% (82w) 85 rpm
  • 3 min @ 72% (72w) 85 rpm
  • 2 min @ 78% (78w) 85 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 2 min @ 74% (74w) 85 rpm
  • 3 min @ 68% (68w) 85 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 3 min @ 69% (69w) 85 rpm
  • 1 min @ 71% (71w) 85 rpm
  • 2 min @ 75% (75w) 85 rpm
  • 3 min @ 66% (66w) 85 rpm
  • 1 min @ 72% (72w) 85 rpm
  • 3 min @ 68% (68w) 85 rpm
  • 1 min @ 75% (75w) 85 rpm
  • 2 min @ 65% (65w) 85 rpm
  • 3 min @ 72% (72w) 85 rpm
  • 3 min @ 68% (68w) 85 rpm
  • 3 min @ 75% (75w) 85 rpm
  • 3 min @ 64% (64w) 85 rpm
  • 3 min @ 70% (70w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm
  • 2:30 min @ 50% (50w) 85 rpm
  • 4 min @ 40% (40w) 85 rpm