Anaerobic

Black mamba -1

  • Cycling
  • 50mTime
  • 68Stress
  • 0.90Intensity
  • 30Popularity

About this workout

The Black Mamba workout features intense anaerobic intervals designed to build your kick for closing gaps and raw sprinting power, with two sets of 4 x 90 seconds at 127% FTP. This session is perfect for boosting your lactate tolerance and giving you that top-end punch needed for race kicks or breakaways.

Maxime

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • Cooldown 1 min @ 127% (127w)
  • 4 min @ 50% (50w)
  • 4X
    • 1:30 min @ 127% (127w)
    • Rest 3 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 4X
    • 1:30 min @ 127% (127w)
    • Rest 3 min @ 50% (50w)