Black Kaweah +1 97 0.88 1:15
- Cycling
- 1h 15mTime
- 97Stress
- 0.88Intensity
- 25Popularity
About this workout
Black Kaweah +1 features a punishing main set of 5×30 seconds at 140% FTP, designed to build your kick for closing gaps and raw sprinting power. This workout is perfect for sharpening your top-end punch ahead of those critical race moments or intense group ride finishes.
Workout structure
- 3 min @ 50% (50w)
- 2 min @ 67% (67w)
- 2 min @ 85% (85w)
- 30 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 30 sec @ 140% (140w)
- 4:30 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 1 min @ 40% (40w)
- 1 min @ 136% (136w)
- 2 min @ 40% (40w)
- 1:30 min @ 132% (132w)
- 3 min @ 40% (40w)
- 2 min @ 128% (128w)
- 4 min @ 40% (40w)
- 1:30 min @ 132% (132w)
- 3 min @ 40% (40w)
- 1 min @ 136% (136w)
- 2 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 10 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 1 min @ 40% (40w)
- 1 min @ 136% (136w)
- 2 min @ 40% (40w)
- 1:30 min @ 132% (132w)
- 3 min @ 40% (40w)
- 2 min @ 128% (128w)
- 4 min @ 40% (40w)
- 1:30 min @ 132% (132w)
- 3 min @ 40% (40w)
- 1 min @ 136% (136w)
- 2 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 5 min @ 40-30% (40-30w)