Black Kaweah +1
- Cycling
- 1h 15mTime
- 97Stress
- 0.88Intensity
- 301Popularity
About this workout
Black Kaweah +1 delivers a savage anaerobic challenge with five hard-hitting 30-second efforts at 140% FTP, perfect for building the kick needed to close gaps or launch breakaways. This workout is ideal for cyclists looking to enhance their raw sprinting power and lactate tolerance while maintaining solid recoveries to keep the legs fresh.
Workout structure
- Active 7 min @ 50-65% (50-65w)
- Active 30 sec @ 120% (120w)
- Active 30 sec @ 40% (40w)
- Active 30 sec @ 130% (130w)
- Active 30 sec @ 40% (40w)
- Active 30 sec @ 140% (140w)
- Active 4:30 min @ 40% (40w)
- Active 30 sec @ 140% (140w)
- Active 1 min @ 40% (40w)
- Active 1 min @ 136% (136w)
- Active 2 min @ 40% (40w)
- Active 1:30 min @ 132% (132w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 128% (128w)
- Active 4 min @ 40% (40w)
- Active 1:30 min @ 132% (132w)
- Active 3 min @ 40% (40w)
- Active 1 min @ 136% (136w)
- Active 2 min @ 40% (40w)
- Active 30 sec @ 140% (140w)
- Active 10 min @ 40% (40w)
- Active 30 sec @ 140% (140w)
- Active 1 min @ 40% (40w)
- Active 1 min @ 136% (136w)
- Active 2 min @ 40% (40w)
- Active 1:30 min @ 132% (132w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 128% (128w)
- Active 4 min @ 40% (40w)
- Active 1:30 min @ 132% (132w)
- Active 3 min @ 40% (40w)
- Active 1 min @ 136% (136w)
- Active 2 min @ 40% (40w)
- Active 30 sec @ 140% (140w)
- Active 5 min @ 40-30% (40-30w)