Black Hawk

• Cycling
• 1h 15mTime
• 106Stress
• 0.92Intensity
• 105Popularity

About this workout

Black Hawk features a solid main set of 3 intervals at 10 minutes each, pushing your limits just above threshold to sharpen your sustainable power for group rides and time trials. This workout is your go-to for building the strength to maintain pace when the competition heats up.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 76% (76w)
• 3 min @ 96% (96w)
• 5 min @ 40% (40w)
• 3X
  • 10 min @ 105% (105w)
  • 30 sec @ 40% (40w)
• 10 min @ 105% (105w)
• 13:30 min @ 50-40% (50-40w)