Anaerobic

Black Giant

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 86Popularity

About this workout

Black Giant is a brutal anaerobic workout designed to build your raw sprinting power and lactate tolerance through intense efforts. This session is perfect for developing the kick needed to close gaps in races or during group rides when the pace sharpens.

usolar

Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 1:30 min @ 60% (60w)
  • Active 1:30 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • 5X
    • Active 18 sec @ 120% (120w)
    • Active 1:12 min @ 80% (80w)
  • Active 18 sec @ 120% (120w)
  • Active 3 min @ 60% (60w)
  • 5X
    • Active 18 sec @ 130% (130w)
    • Active 54 sec @ 70% (70w)
  • Active 18 sec @ 130% (130w)
  • Active 3 min @ 60% (60w)
  • 4X
    • Active 24 sec @ 140% (140w)
    • Active 1:12 min @ 50% (50w)
  • Active 24 sec @ 140% (140w)
  • Active 3 min @ 50% (50w)
  • 2X
    • Active 24 sec @ 150% (150w)
    • Active 1:36 min @ 70% (70w)
  • 2X
    • Active 24 sec @ 150% (150w)
    • Active 1:36 min @ 60% (60w)
  • 3X
    • Active 24 sec @ 150% (150w)
    • Active 1:36 min @ 50% (50w)
  • Active 24 sec @ 150% (150w)
  • Active 5:42 min @ 40% (40w)