Anaerobic

Black Giant -2

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This savage workout features a main set of 5x70 seconds at 80% FTP, pushing your anaerobic limits to build the kick you need for closing gaps and launching race-winning attacks. Perfect for developing raw sprinting power and lactate tolerance, it's an ideal session for those looking to enhance their punch during critical moments in a group ride or race.

Mr. Canoe Head

Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 2:30 min @ 57% (57w)
  • Active 2:30 min @ 65% (65w)
  • Active 2:30 min @ 73% (73w) 70 rpm
  • Active 2 min @ 80% (80w)
  • 5X
    • Active 12 sec @ 120% (120w)
    • Active 1:12 min @ 80% (80w)
  • Active 12 sec @ 120% (120w)
  • Active 3 min @ 60% (60w)
  • 5X
    • Active 12 sec @ 130% (130w)
    • Active 54 sec @ 70% (70w)
  • Active 12 sec @ 130% (130w)
  • Active 3 min @ 60% (60w)
  • 4X
    • Active 15 sec @ 140% (140w)
    • Active 1:12 min @ 50% (50w)
  • Active 15 sec @ 140% (140w)
  • Active 3 min @ 50% (50w)
  • 2X
    • Active 15 sec @ 150% (150w)
    • Active 1:36 min @ 70% (70w)
  • 2X
    • Active 15 sec @ 150% (150w)
    • Active 1:36 min @ 60% (60w)
  • 3X
    • Active 15 sec @ 150% (150w)
    • Active 1:36 min @ 50% (50w)
  • Active 15 sec @ 150% (150w)
  • 4:21 min @ 40% (40w)